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Flavour Quest Recipes

Vegetable Stir Fry

Vegetable stir fry is a quick, colorful dish made with crisp-tender vegetables tossed in a savory sauce and cooked over high heat. Fresh, flexible, and ready in minutes, it’s an easy weeknight meal that works on its own or as a side.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • 2 tbsp Vegetable oil (or sesame oil for added flavor)
  • 1 cup Broccoli florets
  • 1 Red bell pepper sliced
  • 1 Yellow bell pepper sliced
  • 1 Carrot thinly sliced
  • 1 cup Snap peas
  • 1/2 cup Mushrooms
  • 2 Cloves garlic minced
  • 1 tsp Ginger fresh, grated
  • 1/4 cup Soy sauce low sodium
  • 1 tbsp Oyster sauce optional
  • 1 tbsp Cornstarch mixed with 2 tablespoons water
  • 1 tbsp Honey or brown sugar
  • 1 tsp Rice vinegar or lime juice
  • 2 tbsp Green onions chopped
  • Sesame seeds for garnish

Method
 

  1. Prepare the Sauce
    In a small bowl, whisk together soy sauce, oyster sauce, honey, vinegar, and cornstarch mixture. Set aside.
  2. Stir-Fry the Vegetables
    Heat oil in a large wok or skillet over medium-high heat. Add garlic and ginger, stir for 30 seconds until fragrant. Add broccoli, bell peppers, carrots, snap peas, and mushrooms. Stir-fry for 5–7 minutes, keeping vegetables crisp-tender.
  3. Add Sauce
    Pour the sauce into the pan and stir until the vegetables are evenly coated and the sauce thickens slightly.
  4. Finish and Serve
    Remove from heat. Top with chopped green onions and sesame seeds. Serve immediately over steamed rice or noodles.