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Flavour Quest Recipes

Umami Wild Rice Pilaf with Roasted Butternut Squash

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 10

Ingredients
  

For the Wild Rice
  • 1½ cups wild rice blend
  • 3 cups low-sodium vegetable or chicken broth
  • 1 bay leaf
  • ½ tsp salt
For the Roasted Butternut Squash
  • 3 cups peeled butternut squash cut into small cubes
  • 2 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp dried thyme
For the Pilaf
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 8 oz cremini mushrooms sliced
  • 1 small onion finely diced
  • 2 celery stalks finely diced
  • 3 cloves garlic minced
  • 1 tsp chopped fresh rosemary
  • 1 tsp chopped fresh thyme
  • 1 tbsp low-sodium soy sauce
  • ½ cup dried cranberries
  • ½ cup toasted pecans
  • 2 tbsp chopped fresh parsley
  • Salt and black pepper to taste

Method
 

Cook the wild rice.
  1. Combine the wild rice blend, broth, bay leaf and salt in a saucepan. Cook according to the package directions until the rice is tender and the grains have opened. Remove the bay leaf and drain any excess liquid if necessary.
Roast the squash.
  1. Toss the butternut squash with olive oil, salt, black pepper and thyme. Spread in a single layer on a baking sheet and roast at 425°F until tender and caramelized around the edges.
Brown the mushrooms.
  1. Melt the butter with the olive oil in a large skillet. Add the mushrooms and cook until deeply golden.
Sauté the vegetables.
  1. Add the onion and celery to the mushrooms and cook until softened.
Add the aromatics.
  1. Stir in the garlic, rosemary and thyme and cook briefly until fragrant.
Build the savory flavor.
  1. Add the soy sauce and stir, scraping up any flavorful browned bits from the skillet.
Combine the pilaf.
  1. Add the cooked wild rice and roasted butternut squash and gently toss until evenly combined.
Add the festive ingredients.
  1. Fold in the dried cranberries, toasted pecans and fresh parsley.
Season and serve.
  1. Taste and adjust with salt and black pepper, then transfer to a festive serving dish and serve warm.