Juicy baked chicken breasts on a white plate, golden brown and sprinkled with fresh parsley.

Flavour Quest Recipes

Juicy Oven-Baked Chicken Breast

This juicy oven-baked chicken breast is simple, tender, and full of flavor with minimal prep. Baked at the right temperature and seasoned well, it’s an easy, reliable protein for weeknights, meal prep, or pairing with your favorite sides.

Print Recipe

Prep Time 10

Cook Time 25

Total Time 35

Servings: 1

Ingredients Method

Ingredients

4 Chicken breast boneless & skinless
2 tbsp Olive oil
1 tsp Salt
1/2 tsp Black pepper
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Paprika
1/2 tsp Thyme dried, optional
Fresh parsley chopped, optional

Method

Preheat Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Prepare Chicken
Pat the chicken breasts dry with paper towels. Place them on the baking sheet. Drizzle with olive oil and rub to coat evenly.
Season
In a small bowl, mix salt, pepper, garlic powder, onion powder, paprika, and thyme. Sprinkle the seasoning evenly on both sides of each chicken breast.
Bake
Bake for 20–25 minutes, depending on the thickness of the chicken, until the internal temperature reaches 165°F (74°C).
Rest and Serve
Remove from the oven and let rest for 5 minutes before slicing — this keeps it juicy. Garnish with fresh parsley and serve.

🔄 Variations

Season with Italian seasoning, paprika, or garlic powder.

Brush with BBQ sauce during the last 5 minutes for a glaze.

Finish with lemon juice and herbs for brightness.

Slice and use in salads, wraps, or pasta dishes.

🍽️ Serving Suggestions

Pair with roasted vegetables, mashed potatoes, or a fresh salad.

Slice over pasta, rice bowls, or wraps for meal prep.

❄️ Storage

Store cooked chicken breasts in an airtight container in the refrigerator for up to 4 days.

Freeze for up to 2 months.

Thaw overnight in the refrigerator and reheat gently.

💡 Tip

Pound chicken breasts to even thickness for consistent cooking.

For extra juiciness, marinate for 30 minutes before baking.

Letting the chicken rest after baking locks in the moisture.

For maximum juiciness, let the chicken rest for 5 minutes after baking before slicing.

This allows the juices to redistribute.

❓ FAQs

Q: How do I keep chicken breast from drying out?
A: Bake at a higher temperature for a shorter time and avoid overcooking. A thermometer helps.

Q: What internal temperature should chicken reach?
A: Chicken breast is done at 165°F (74°C).

Q: Can I use frozen chicken breasts?
A: It’s best to thaw first for even cooking, but frozen can be baked longer if needed.

Want More Cozy Dinner Ideas?

If you loved this recipe, you’ll love my free Comfort Dinner Guide—packed with easy, satisfying weeknight meals.