Greek Chicken and Rice Bowl with grilled chicken, cucumber, tomatoes, feta cheese, olives, and tzatziki sauce.

Greek Chicken and Rice Bowls

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Greek Chicken and Rice Bowls

Greek Chicken and Rice Bowls are loaded with juicy lemon-herb chicken, fluffy rice, fresh vegetables, feta cheese, olives, and creamy tzatziki sauce. This colorful Mediterranean-inspired meal is healthy, satisfying, and perfect for meal prep, lunches, and easy family dinners.
Print Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Ingredients Method

Ingredients
  

For the Chicken
  • 1½ pounds boneless skinless chicken thighs or breasts
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
For the Rice
  • 1½ cups long-grain white rice
  • 3 cups chicken broth
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • Bowl Toppings
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ½ red onion thinly sliced
  • ½ cup Kalamata olives
  • ¾ cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
Optional Tzatziki Sauce
  • 1 cup Greek yogurt
  • ½ cucumber grated and squeezed dry
  • 1 clove garlic minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill
  • Salt to taste

Method
 

Step 1: Marinate the Chicken
  1. In a bowl combine:
  2. Olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
  3. Add chicken and toss well.
  4. Marinate for at least 15 minutes.
Step 2: Cook the Rice
  1. Heat olive oil in a saucepan.
  2. Add rice and garlic powder.
  3. Cook for 1 minute.
  4. Add chicken broth.
  5. Bring to a boil.
  6. Reduce heat, cover, and simmer for 18–20 minutes.
  7. Fluff with a fork.
Step 3: Cook the Chicken
  1. Heat a skillet over medium-high heat.
  2. Cook chicken for 5–6 minutes per side until golden and cooked through.
  3. Allow to rest for 5 minutes before slicing.
Step 4: Make the Tzatziki (Optional)
  1. Mix together:
  2. Greek yogurt, grated cucumber, garlic, lemon juice, dill, and salt.
  3. Refrigerate until ready to serve.
Step 5: Assemble the Bowls
  1. Divide rice among serving bowls.
  2. Top with:
  3. Sliced chicken, tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
  4. Drizzle with tzatziki sauce.
  5. Sprinkle with parsley.
  6. Serve immediately.

Enjoying this recipe? You may also love my Comfort Dinner Guide — a simple collection of easy, cozy meal ideas for busy weeknights. It’s a helpful extra resource for those nights when you want something comforting without overthinking dinner.

🔄 Variations

Mediterranean Power Bowl

Add:

  • Chickpeas
  • Spinach
  • Roasted red peppers

Low-Carb Greek Bowl

Replace rice with:

  • Cauliflower rice
  • Mixed greens

Spicy Greek Chicken Bowl

Add:

  • Red pepper flakes
  • Hot honey drizzle

Quinoa Greek Bowl

Replace rice with cooked quinoa for extra protein.

🍽️ Serving Suggestions

Serve with:

  • Warm pita bread
  • Hummus
  • Greek salad
  • Roasted vegetables
  • Lemon potatoes

Perfect for meal prep lunches and healthy weeknight dinners.

🧊 Storage

Refrigerator

Store components separately in airtight containers for up to 4 days.

Freezer

Freeze cooked chicken and rice for up to 3 months.

Reheating

Reheat chicken and rice separately.

Add fresh toppings after reheating for best texture.

💡 Pro Tips

✔ Marinate the chicken longer for deeper flavor.

✔ Fresh lemon juice makes a huge difference.

✔ Use English cucumber for fewer seeds.

✔ Add feta just before serving.

✔ Store toppings separately for meal prep.

❓ FAQs

Can I use chicken breasts?

Yes. Chicken breasts work beautifully but avoid overcooking.

Can I make this ahead?

Absolutely. This is one of the best meal-prep recipes.

What rice works best?

Jasmine rice, basmati rice, or long-grain white rice all work well.

Can I skip the olives?

Yes. The bowl will still be delicious.

Is this healthy?

Yes. It’s packed with lean protein, vegetables, and Mediterranean ingredients.

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